About
Join our comprehensive hip & knee mobility program designed for athletes and corporate office desk workers. In just three modules, coach Ney (retired semi - professional cheerleader) and coach James (retired professional football player) will guide you through: improving your understanding of hip and knee anatomy & mobility, developing an effective dynamic warm-up routine, and implementing targeted mobility drills to better your overall lower body mobility. Whether you're striving for an improvement in your athletic performance or seeking relief from sedentary work-related muscle pain, this program will equip you with science based knowledge and techniques that you need to enhance your hip | knee mobility, flexibility, and overall well-being. Bonus! All program participants get access to ongoing program updates (ex. new video demonstrations, community forums, etc). This Online Program Includes: - Concise hip & knee anatomy education - Follow along hip & knee mobility movements - Expert level instruction from trained & certified coaches - Ongoing support via email to ensure program completion success - Sample full body warm up routines curated for athletes and office workers - AND MORE!! Perfect For Individuals Who: -Are experiencing hip | knee pain or discomfort -Are currently following a structured strength training program -Are currently participating in high level sports | fitness training -Would like to increase their hip | knee range of motion and flexiblity -Need guidance on what hip | knee specific mobility movement to perform -Are currently recovering from a hip | knee injury and are cleared for exercise Fitness Level: Intermediate - Advanced Equipment Needed: Yoga Mat | Resistance Bands