As we mark the fourth anniversary of Work - With - Ney and the first anniversary of Sip and Stretch, I’m excited to take you on a journey through the evolution of the name. From humble beginnings to a vibrant celebration of wellness and connection, the story of Sip and Stretch is one of resilience, growth, and community.
A Humble Start: Stretch & Flex
Back in April 2021, I launched a series of online stretch classes called "Stretch & Flex" on Zoom. The goal was to provide accessible, effective stretch and mobility routines to anyone looking to improve their flexibility and overall wellness from the comfort of their home. The online format allowed for flexibility and reach, but little did I know that this was just the beginning of something much bigger.
A Hurdle and a Shift
In 2021, I planned to take "Stretch & Flex" offline and host an in-person event in a new city. However, just two days before my flight, I fell seriously ill, forcing me to cancel the event. As if that wasn't enough, soon after, I faced a personal tragedy with the loss of a close family member. This period of grief led me to reevaluate the mission of WorkWithNey, shifting the focus from fitness to recovery.
A New Chapter: Embracing In-Person Instruction
Amidst these challenges, I had the fortune of meeting OT, the inspiring owner of Club Enhergy. OT’s encouragement and support helped me step out of my comfort zone, learn the importance of growing and fostering community and tips on how to embrace in-person fitness instruction. By August 2022, "Stretch & Flex'' evolved into "She Stretches," marking the beginning of a new era for our classes. Hosted in collaboration with Club Enhergy, these classes brought a fresh energy and a deeper connection with participants.
The Birth of Sip and Stretch
February 2023 was a turning point, as our Valentine’s Day “She Stretches” class saw overwhelming success. Inspired by this triumph and the desire to blend relaxation with enjoyment, Sip and Stretch was born. This unique event combined the best of both worlds: a refreshing stretch session paired with the delightful experience of sipping wine, fostering a sense of community and relaxation.
Celebrating Four Years of Work-With-Ney
As we approach August 10th, we're not just celebrating the four-year anniversary of WorkWithNey, but also the one-year anniversary of Sip and Stretch. It’s a moment to reflect on our journey, celebrate our growth, and express gratitude to everyone who has been part of this incredible experience.
Join us on August 10th for a special Sip and Stretch event as we toast to our past achievements and stretch towards future possibilities. It will be an evening of wellness, fun, and community—a perfect blend of everything that makes Sip and Stretch so special. For the first time ever, we will be having an award ceremony to honour a select few decidated clients over the years. Our ceremony will be sponsored by @paryperfectionsbykay , who will be providing snacks and beverages!
Whether you're a longtime supporter or new to the experience, we invite you to come and celebrate with us. Let’s raise a glass to four years of transformation and one year of Sip and Stretch, and to many more years of stretching, sipping, and pain free living together.
We can’t wait to see you there! Cheers to wellness and community!
NEY ~ CEO
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